Service Description

Sundays: Gentle Restorative Movement This class is designed to help you slow down, unwind, and reconnect with your body through soft, intentional movement. Using supportive postures and mindful breathwork, you’ll release tension and create space for deep relaxation. Perfect for those looking to restore energy, reduce stress, and cultivate a sense of ease. Mondays: Guided Meditation and Yin A deeply grounding practice that blends the stillness of meditation with the gentle stretch of Yin yoga. You’ll begin with a guided meditation to calm the mind, followed by long-held, floor-based postures that target the connective tissues, encouraging flexibility and deep release. This class is an invitation to slow down, breathe, and find inner peace. Wednesday: Tarot Pull and Flow A unique experience that combines intuitive insight with movement. Each class begins with a collective tarot pull, offering themes or reflections to guide your practice. From there, you'll flow through a thoughtfully sequenced yoga session that embodies the reading’s energy, helping you move with intention and connect on a deeper level—both physically and spiritually. Friday: Blend of Hatha and Vinyasa This class brings together the best of both worlds, combining the stability and alignment focus of Hatha yoga with the dynamic flow of Vinyasa. You'll move through a balanced sequence that builds strength, enhances flexibility, and deepens body awareness, all while synchronizing breath with movement. Whether you're looking to refine your practice or explore new challenges, this class offers a well-rounded and energizing experience.