Gopika Desai is a 200-hr yoga certified yoga teacher. Gopika had no intentions of
teaching yoga. Her goal to immerse herself in a yoga teacher training was to deepen
her own personal practice and learn the philosophy behind yoga. Little did she know the
universe had other plans. Gopika is a Human Resources professional having worked in
various corporate and not for profit industries. She lives in Montclair, NJ and enjoys
getting together with friends, the theater and hiking in her spare time.
       Recently after overcoming some back and hip issues she has had a calling to share her
yoga practice. Being unwell can feel overwhelming, and it’s important to keep moving
and find positive habits. She emphasizes gentle yoga and stretching and being gentle
and kind with oneself. Gopika practices accessible, supportive and truly age/body
friendly yoga.  
       Gopika’s nature is lighthearted and joyous. She has learned how to care for herself
emotionally, physically, and spiritually, and I enjoys sharing her gently yoga practice. I
feel like I show up better in the world, more available to help others, because I know
how to take care of myself. Gopika’s classes are accessible for those with limited
flexibility or for those recovering from injury or illness and focusing their practice on their
unique “feel good” place.